This bitter-sweet spice is known to aid metabolism, regulate blood sugar levels and improve insulin function--all this collectively can help you lose weight. According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in 2012, cinnamon may help in fighting visceral fat in mice <br /> For More Information Videos, Click On The Link Below To Subscribe:<br />https://www.youtube.com/channel/UCQ9twRrFHyP5OLvBOgCOCTQ
